BrandBacker Member Wellness Archive-- Solely Living| Millennial Lifestyle Blog| Atlanta

December 16, 2019

The effects of stress and anxiety on your life can leave you feeling worn out. You may lose a lot of sleep as a result of the stress that you are under, and anxiety can make you feel tight chest and even cause headaches and sickness. Stress and anxiety can make you push the people that you love away from you as you will become irritable. You may also avoid doing things that you used to do and stop enjoying food and sex.

December 12, 2019

Mental health is a serious issue, as it is one that can affect both your mind and body. CNBC reveals that poor mental health shortens a person's life expectancy almost as much as diabetes and smoking. And while a number of Americans have found ways to improve their mental strength as a means of preventing mental health issues, there are still some who struggle with anxiety and depression.

October 29, 2019

Accept yourself. Can you do that? Just thinking about how you’d even begin can be confusing. Try very hard, and you might start feeling as if there’s something wrong with you. We all object to ourselves in various ways, and often, we object to doing that as well. Can a confidence person still be aware of their flaws, or do they cross the line into arrogance if they fail to do so?

October 1, 2019

You are beautiful, though you may not always feel it. Believing this fact can be very hard for some. It can take many years to develop a strong sense of self-worth to be able to say that about yourself. And for many of us, we will struggle with confidence in our appearances for our entire lives. It shouldn’t be like this. Feeling good about yourself is a right that we all have. And, developing those feelings about ourselves can take time, willpower, and persistent positivity. Here are some things you can do to help make you feel better in your own skin.

August 31, 2019

To live life to the fullest, it's essential to look after the vessel that is your body first. A strong and healthy body and mind improve your possibility of taking on challenging tasks and give you the energy and strength to see them through. It enables you to overcome fear and reach your full potential and to be resilient and courageous in the face of trauma or setbacks. To prepare yourself to live your life to the fullest, it's essential to take a peek within your stomach, heart, and mind.

August 26, 2019

Are related to a person who is depressed? When your partner is suffering from depression, it will directly affect you and your relationship. The most important thing is not to leave your loved once alone when they are suffering. If you work together, you need to motivate them to get out of isolated and feel more optimistic about a positive outcome. Even so, there are problems you will need to address personally. It could be an uncertain time trying to support a person with depression. It is a complex condition and a lot of common symptoms show in everyone differently.

July 25, 2019

During life, we have our times where things go super smoothly, and we have other times that are chaotic. When everything’s going our way, we feel as though we’re on top of the world and that we’ve got this life stuff down to a tee. The world is supposed to be quite a difficult thing to function inside, yet here we are nailing every little bit of it.

July 12, 2019

As someone who is driven, career progression means the world to you and you want to make sure you’re in the right position to take advantage of hard work. Nothing beats the image of moving into the corner office and being in charge of a group of employees. But, to get there, you need to prioritize your job over your life and this decision can have a negative effect. There is nothing wrong with a drive to succeed, but you shouldn’t let it get in the way of a healthy lifestyle.

July 12, 2019

Today, we are realizing that mental health is just as important, if not, more important than our physical health; and society is becoming much more aware and accepting of how prolific mental health issues are.

May 24, 2019

If there's one thing that a lot of us would say that we would really like to have at least a little more of, it's confidence. After all, we spend our lives being compared to the people around us and it can often be enough to beat many of us down to the point where it becomes incredibly hard to think all that much of ourselves.

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