Anti-wrinkle creams, serums, Botox, and cosmetic surgery. These are all methods we use to keep up a youthful appearance and fight the effects of aging. But what if there were a better way to achieve younger-looking skin?
Face yoga is one way to naturally tone and firm without the harmful ingredients found in skincare products or the risk of cosmetic surgery. Facial exercises can give you healthy and radiant skin, counteracting the drooping and sagging that occurs as we get older. Other benefits of face yoga include easing neck pain, alleviating headaches, and releasing stress and tension.
Don’t think you’re alone when it comes to using face yoga as a way to naturally lift, tighten, and tone your skin. Some well-known personalities have also revealed that they use daily face exercises to reduce wrinkles and firm sagging skin.
Joining the ranks of celeb face yoga devotees are actress Sharon Stone, the iconic Madonna, and the Duchess of Sussex, Meghan Markle.
The Science Behind Face Yoga
There are over 50 different muscles in the face, many of which are rarely used. Face yoga improves blood flow to both the muscles and skin. It also strengthens muscles, firming and toning the skin and improving facial appearance.
Much of what happens as our faces age is caused by skin losing its elasticity. Doing face yoga builds up the muscle as each exercise targets the layers of your skin, including the lower, middle, and upper layers. As these skin layers are worked, blood circulation improves, which brings more nourishment and oxygen to the skin. This results in skin that has a healthy glow and complexion.
Face yoga also helps to stimulate the production of elastin and collagen which promotes smoother and tighter skin.
Down to the Basics of Face Yoga
At home, at work, or on the go, you can do face yoga anytime and anywhere. It’s recommended that to see good results, practice for 15 to 20 minutes, five to six times a week. Sticking to a routine, you can start to see a difference in your face in as little as two weeks.
Each face yoga exercise targets specific muscles groups and has different benefits:
Choose anti-aging poses for a smoother forehead and to naturally lift your neck.
Slimming poses are good for giving your face a more defined look.
Use sculpting poses to add definition to your face and fight the double chin.
No matter what exercises you choose to use in your routine, don’t forget that face yoga is also beneficial in releasing tension from your face. Think of how many times during the day you scrunch your face and frown. Many of the wrinkles we get as we age are the result of repeatedly using the same muscles. Face yoga can keep you focused on relaxing your face even when you’re not doing the exercises. It’s this relaxation of your facial muscles that can prevent new wrinkles from forming prematurely.
Adding face yoga to your health and wellness program, along with healthy eating and drinking plenty of water, is a great way to look years younger and minimize the signs of aging on your face. Take a look at the