Are you one of those people who can’t last from one meal to the next? Do you end up reaching for the nearest sugary snacks just to keep you going? We’ve all been there- and it really depends on what you eat. Simple changes, such as choosing the right foods for your meals, can keep you feeling fuller for longer. When you feel full throughout the day, you’ll be less likely to grab those quick-fix, unhealthy snacks! If you’re looking for the foods that will satisfy your appetite and keep the cravings at bay, read on!
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If you’re yet to jump on the avocado bandwagon now’s about time! Avocados are packed with monounsaturated fat and fiber that’s both healthy and will keep you fuller throughout the day. Avocados are a great accompaniment to smoked salmon and eggs as the ultimate breakfast or brunch. Foods which contain fiber work to absorb lots of water and they also remain in the stomach for longer. You’ll have no problem keeping that full feeling until your next meal time!
Quinoa is grown in several countries around the world; the plant is native to South America. It’s seeds are high in both fibre and protein. As well as fiber, it is also rich with calcium, B vitamins and antioxidants. According to