Look at any commercial and you’ll see a very specific vision of the summer. You’ll see fresh faced, attractive people hanging out, laughing and joking somewhere surrounded by nature’s bounty or on a beach surrounded by crashing waves. You’ll see a world tinted golden where everyone is gorgeous and everyone has a smile on their face. These commercials do a great job of showing the summer at its best. It’s absolutely true that summer can make us happier, more optimistic and even more confident in our appearances. But the summer has an ugly side too. It can make people sweaty, irritable and prone to angry outbursts. It can make our kids cranky and unpredictable. It can make our nights a thrashing, perspiration drenched insomniac nightmare and our days an uncomfortable fug. The summer time can bring us just as much negativity as positivity in our work and home life.
Here are some tips to help you to be the very best version of yourself this summer.
Get a good night’s sleep every night.