BrandBacker Member It Is Time to Take Back Control Over Your Feelings of Anxiety and Depr

It Is Time to Take Back Control Over Your Feelings of Anxiety and Depression

Friday, April 12, 2019

Anxiety and depression can be crippling, and it can be something you struggle with in silence. It can be one of those things where you look completely as cool as a cucumber on the outside, but on the inside, you are a quivering wreck and feeling like the world is against you. Focusing on anything negative about yourself, your situation and the future. Sound familiar? There are plenty of ways you can handle anxiety and depression, but I thought I would share with you a few unusual treatments and tactics you might want to consider in the future.

Trust Yourself to Make You Feel Better

One of the sure-fire ways to beat a period like this, that you could be facing right now is to change things. That means creating a distraction and what better way to do that than to trust yourself to beat it. A few examples would be to put on your favorite song and start singing it and dancing around. This brings the situation back to a reality and enables you to feel better once you are done. Another great way to change the focus would be to do something completely different like the household chores, jog on the spot or do star jumps, jump in the shower or even divert your attention to a loved one. As hard as it can be, sometimes you have to trust yourself to make you feel better. An unusual tactic, but has a real positive effect.

 

Consider Alternative Therapies

Many people would consider Cognitive Behavioral Therapy to combat any anxiety or depression issues. Some people may also consider taking medications like antidepressants, but they can take a while to get into your system and help you with the issues you are facing. While, of course, all the normal resolutions can work well, there are some alternative therapies that you could consider. For example,