It’s that time of year again when we all pledge to eat more greens and get in shape. While resolutions can be motivational, you don’t need to overhaul your entire life to be healthier and happier. If you’re looking to boost your health, here are some simple changes that anyone can implement.
Get More Sleep
How many hours of sleep do you get per night? The World Health Organization recommends 7-8 hours of sleep. If you regularly doze off while watching TV, or you’re guilty of taking your phone to bed and messaging friends or checking emails well into the early hours, it’s time to make an effort to get more sleep. Sleep is essential both for good physical and mental health. If you’re tired all the time, your immune system will suffer, you won’t have as much energy and enthusiasm, and you might also find that you’re snappy, irritable, and more emotional than usual. If you don’t get enough sleep, put a cut-off time on Netflix binges and social media, and start going to bed earlier. If you set a bedtime, and you stick to it, your body clock will adjust, and you should find that you feel much better.
There’s an assumption that to be healthy you have to denounce every food that contains carbohydrates or stock your fridge solely with exotic fruits and vegetables. The truth is that you don’t have to give up pizza for life or survive on leaves. Healthy eating is about finding a balance and fueling your body with foods that are nutritious. If you don’t eat enough fruit and vegetables, you rarely opt for whole grain foods, or you live on fast food, there’s every chance that you’re missing out on vital vitamins and minerals. Consider adding supplements like Puritan’s Pride vitamins to your diet, and change the foods you eat to add more fiber and nutrients. If you’re new to healthy eating, you can find tasty, simple, quick recipes and healthy eating plans online.
Be Kinder to Yourself
We often prioritize physical health, but our