Many of us live with pain. Whether it’s a chronic condition such as rheumatoid arthritis, that plagues our every day. Or, recurring issues from old injuries that keep flaring up. Sometimes it’s just the aches and pains that come with age. Our joints stiffen, and we find it hard to get out of bed in the morning. Whatever the cause of your pain, it can have a terrible effect on your quality of life. When everyday's blighted by pain and your every movement causes you to wince or groan, it can be hard to get the same level of enjoyment from your everyday life.
While many treatments and therapies can help, from long-term painkillers, or a Cannabis Prescription to physiotherapy and sports massage. There is no reason that you should be forced to live with your pain when there is so much that can be done to help. But, one of the things that could be helping the most is perhaps something that you’ve either never considered or that you can’t imagine that you’d be able to do: Exercise.