As we grow older, we can begin to really feel our age. What might begin as a tiny niggle once in a blue moon can quickly morph into something more chronic. You might feel that you are doomed to an eternal reliance on painkillers; however, this doesn’t have to be the case. There are many alternatives to pill popping that you may wish to explore. This doesn’t mean opting for unfounded and weird hippy fuelled shaman-like nonsense or quackery. You simply have to do your research and find the therapy that hits your niggles and helps you banish the aches and pains forever.
If you thought yoga was all supple dreadlocked individuals chanting om and enjoying the sweet scents of jasmine incense sticks while sitting cross-legged, you’d have fallen for the comical stereotype that is ridiculously far from the truth. Yogis, like the ones profiled at doyouyoga.com, are highly skilled professionals who can teach you ways to channel your breathing, allow you to improve your flexibility and really focus on the postures you employ to negate your niggles and pains. By heading to a local yoga class for a couple of hours a week, you won’t just see an improvement in your physical health but also your mental well being.
Often our niggles can be caused by a simple vitamin or mineral deficiency. A simple cod liver oil tablet taken once each morning, zinc, iron or even a multivitamin could see a boost to your immune system and see your vitamins and minerals return to their optimum levels. Even if you don’t have a deficiency as such, there are other supplements that you may wish to try. Sites like denverweed.com promote CBD oil as a pain reliever. Alternatively, you may simply want to include more natural anti-inflammatory foods into your diet such as turmeric and olive oil.
While you may feel like curling up into a ball when you are in pain, and you might just want to relax indoors in the warmth, you might be better off heading outdoors. Even though it may be a struggle to begin with, doing some form of gentle exercise, whether this is a stroll or a bicycle ride, can really help with pain management. This isn’t to say that you should fight through pain and tears just to go for a walk. I