BrandBacker Member Healthier Alternatives To Usual Habits

Healthier Alternatives To Usual Habits

Thursday, July 12, 2018

To be your best self, you have to find what works for you. This means that in general, you should try and retool your interests to help you live your best life. Something that works for one person might not work for another. It might take you more or less time to find these items and products than the next person. Also, the job is never finished. There will always be newer and healthier alternatives offered as the market progresses, allowing for more refined and subtle methods of providing choice and utility to consumers.


Thankfully, this extends to the health market.


Consider the following healthier alternatives available today to help you live your best life..



High-intensity interval training, otherwise known as HIIT, is a variant on cardio exercise. Instead of running with endurance for a period of twenty minutes, you will break up your running into various periods of rest and sprinting. The idea is that giving all of your effort towards a certain element of cardio and then resting, cycling the two until you are at failure or have completed your sets, will help you expand your cardiovascular improvement and generally get in shape faster.


This can be true, especially for those who have trouble with endurance movements, or might wish for more intense but less frequent exercise to go easier on their joints. It’s not hard to see why this might be preferable to other options. It can certainly offer plenty of potential in how you tackle cardio, and many forms such as rowing, stationary bicycle riding and even swimming can all make use of this. Thankfully this is a good way to stay in shape if lifting weights, so if hoping to retain calories while training cardio, this can be a good method of doing so.


Healthy Fats

A common mistake made by plenty of people is that fats are bad for us. Thankfully, people are starting to find out the good science behind the needs for healthy fats. This is why ketosis has become such a majorly popular diet in recent years. Substituting your usual fat intake for healthy fats such as coconut oil, MCT oil, and avocado can help you feel wonderful, and help your body stay as healthy as can be.



There are many people who find it hard to drink plain water, due to its lack of taste or how it might feel like a responsibility to drink enough. For people who seem to drink more than their fair share of sugary drinks, it can be hard to find a healthier solution that is less harmful or indulgent. However, if these people managed to get watermelon water delivered, they would