BrandBacker Member Reviews Archive-- Solely Living| Millennial Lifestyle Blog| ATL

January 20, 2020

If you are guilty of one thing in your life it is most certainly neglecting your own health. You may have absolutely smashed your other goals, but your health always seems to be put to the back burner for some reason. You need to realize that without your health, you don’t have much else! You can’t sustain a successful career without feeling energized and motivated; you can’t take care of your family without being healthy either. You may not realize it, but you can literally transform your life with food, exercise, self care and a little bit of gratitude. Your health isn’t just about glowing skin and toned thighs, it’s about your mental health too. So if you’ve been guilty of neglecting your own health and wellbeing over the years, here are a few easy changes you can incorporate into your life.

January 10, 2020

When it comes to your health, you really don’t have to make it complicated. We all know that we need to be healthy, but sometimes we make it feel like this huge ordeal when it doesn’t have to be. We think that trying to be healthy is hard and that we have to make huge sacrifices in order to feel good. But that’s not the case – especially when it comes to your food. A lot of the time, if you want to be able to boost your health with what you eat, you just need to think about how you approach it. And more often than not, you’ll find that it’s actually super easy to transform your life with food. Let’s take a look at how.

January 4, 2020

You may dismiss the odd symptom because you might not feel as though it requires immediate medical attention. This is understandable, but sometimes there may be a more serious underlying cause that you need to get treated as soon as possible.

December 15, 2019

As your loved one grows older, the possibility of finding a retirement home for them becomes a reality. A hard time for you and them, it’s a process which could take a while – depending on their bespoke needs and their finances. Therefore, it’s important that you’re fully prepared before you settle on one.

October 23, 2019

Everyone wants to be happier - of course we do! But achieving happiness isn’t so simple. Everyone likes different things and we all find joy in different places. This makes deciding how to change things in your own life to be happier much more difficult.

October 22, 2019

CBD products are a huge health trend right now and it seems like everybody is using them. But you have to be careful with these health trends because a lot of them don’t work and some of them could even be harmful. But CBD is not one of those trends, and it could benefit your health in so many different ways. If you haven’t tried CBD oil yet, these are just some of the amazing ways that it could improve your health.

October 16, 2019

Anti-wrinkle creams, serums, Botox, and cosmetic surgery. These are all methods we use to keep up a youthful appearance and fight the effects of aging. But what if there were a better way to achieve younger-looking skin? Face yoga is one way to naturally tone and firm without the harmful ingredients found in skincare products or the risk of cosmetic surgery. Facial exercises can give you healthy and radiant skin, counteracting the drooping and sagging that occurs as we get older. Other benefits of face yoga include easing neck pain, alleviating headaches, and releasing stress and tension.

January 23, 2019

Many of us put off healthy living because we tell ourselves that there’s always tomorrow. But the best way to improve your health tomorrow is to improve your health today. Otherwise, you might do damage to your physical and mental health that you regret in the future. Obviously, you can always turn things around, but your body and mind will be in better shape further down the line if you think about the way in which you take care of yourself in the present. Improving your health today could improve your health tomorrow, so here are some useful pieces of advice.

January 22, 2019

One of the things that many people who live in the outdoors will know is the value of knowledge that is for the sole purpose of self-preservation. Soldiers in modern armed forces learn this very early on. What if you break your arm? What if you smash your head and you are having trouble remaining conscious? What if you’re in a car crash and your body is very damaged? What if you are having some kind of psychological episode due to heatstroke or something else? All of these situations throw up so many questions and only you can find the answers to them. The ability to stay alive in these kinds of harrowing situations takes time to learn and to absorb. You’re trying to learn about how the human body works, but more specifically what works for you. These skills and knowledge could help you to also live a better cleaner life since you don’t want to even go near to experiencing them. Once you attain this knowledge then you could put it into practice if and when the time calls for it. It cou...

January 21, 2019

Sleep is such an important aspect of your life. Many people will moan that they don’t get enough of it, some will say they don’t have time to sleep but it is a natural part of your day and one that you should try and improve if you find that certain areas of your life are lacking. Are you stressed? Do you feel depressed? Do you feel low on energy? The answer could be the amount of sleep or at the very least the quality of sleep you are getting. If you want to try and improve the sleep you do have then try these tips.

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lifestyle blog, Atlanta lifestyle blogger, Atlanta food blogger, Atlanta food blog, Atlanta food critic, millennial blog, millennial blogger, millennial food blogger, personal advice, adulting, millennials, millennial women, millennial woman, personal growth, Atlanta, 4705881046

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